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I hope someone here could read and write English.

Table Ingredients
-----------------
IngID (PK)
IngName

Table RecipeIng
-----------------
RecipeIngID (PK)
RecipeID
IngID

Table Recipes
--------------
RecipeID (PK)
RecipeName
FoodCatID

Tables FoodCat
-----------------
FoodCatID (PK)
FoodCat

I'm using Dreamweaver MX, PHP and MySQL.

I have a form to insert a new recipe. How do insert multiple ingredients
into the form?

The form also contains fields from all tables.

How do I update a recipe with a similar form?

Thanks for your time in advance.